Navigate the complex stressors in life with a combination of DBT therapy skills.
Life is complex and unpredictable. Every day you encounter people and situations that can trigger past traumas and toxic patterns of thinking.
In order to feel less anxious and more grounded, you need to be able to manage your emotions, make wise choices, and respond proactively.
DBT Daily is the ONLY line of topical self-help worksheets, for quick reference and easy application to address many common topics. The self-guided worksheets were created by an intensively trained DBT therapist to stimulate processing and minimize negative triggers. In addition, coaching videos to watch before and after doing the worksheet help to supplement the learning process.
DBT Daily is the only line of advanced therapy tools and coping skills to help people manage their mental health and wellness by applying a combination of DBT skills in their personal and professional lives.
DBT Daily worksheets were created by Jennifer Wu, LCSW, an intensively trained DBT therapist. After leading DBT Skills groups for over a decade, Jennifer saw a need for her DBT clients to continue getting hands-on tools after they graduated the DBT Skills group.
Over a period of seven years, Jennifer developed over 35 of these worksheets and led them in her own DBT Advanced Groups where she saw her clients experience continual growth and awareness of how to utilize the skills in their daily lives. After consistently receiving positive feedback from clients about how they deepened their understanding of DBT skills from these worksheets, she decided to make a select few accessible to other DBT learners so that they can grow their coping skills and enhance their skill application.
The specific worksheets that are available on-line are some of the favorites that other clients have benefited from and topics that can be easily approached independently with the video coaching.
The worksheets along with the before/after coaching videos provide immediate access to help improve someone’s response to negative triggers and prevent relapse. The worksheets address important topics people face every day.
"I am motivated to use the DBT Daily worksheets because I know my DBT journey is not done and I need to keep growing."
Ashley M.
"I like these DBT Daily worksheets because it keeps the skills fresh on my mind so I don't forget what I've learned."
Grace K.
"The DBT Daily worksheets hold me accountable to keep using the skills so I don't relapse into my old behaviors."
Nancy T.
DBT Advanced worksheets + video on demand.
DBT Daily worksheets in addition to the before and after coaching videos are designed to help you naturally coach yourself through life's problems. Customize your coping Coping Toolbox with a set of DBT worksheets that address common stressors you may face every day, including relationship issues, intense emotions, quality of life issues and stress and anxiety.
HERE'S HOW:
1.) Pick the worksheet topic that relates to what you are struggling with
2.) Download the worksheet and wait for an email link to be sent to you with the before and after coaching videos
3.) Watch the intro video, do the worksheet with the self-guided coaching, and then watch the second video to solidify insights
DBT skills prevent relapse into unhealthy coping mechanisms.
DBT Daily worksheets + DBT Coaching Videos give you confidence, tools, and support to navigate
whatever comes your way.